Main Street Health Club
Personalized Online Coaching and Wellness Service
How can I maintain or improve my health?
The Main Street Health Club was designed as a way for individuals who have completed physical therapy or are seeking wellness services, a personalized online program led by a physical therapist. Our program includes online coaching and guidance, aimed at recovery, performance, and overall health through resistance and cardiovascular-based training. Utilizing a clinical approach, this program targets lifestyle deficits and enhances post-physical therapy performance through tailored exercise plans.​
How does it work?
Each Health Club member will receive access to a secure online app that can be used anywhere. The app features your personalized program, complete with exercise videos, detailed instructions, and up-to-date progress tracking. The in-app communication feature ensures regular contact with a physical therapist, enabling you to ask questions, submit updates, and send videos for form checks. This convenient approach provides you with skilled guidance and promotes accountability toward achieving your health goals.
Our Services
Each wellness program is personalized to your needs and goals toward recovery, performance, and health.
Online Coaching
Work alongside a physical therapist to address your movement goals, including customized workout plans, progress tracking, and regular communication, all in the palm of your hands.
Lifestyle Change
Promote health and wellness at any stage of life using research-based guidelines that boost activity levels, support weight loss, prevent disease onset, and ultimately transform your life.
Post Physical Therapy Performance
Don’t stop strengthening and improving mobility once physical therapy ends. Continue making long-term changes to prevent reinjury, safely progress, return to pain-free movement, and achieve your health goals.
Personalized Exercise Programs
Tailored workouts designed to meet your specific needs, helping you achieve results and reach your individual health goals.
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Weekly Check In
Regular online check-ins with a physical therapist to help monitor your progress, adjust your program, establish accountability, and provide ongoing support and motivation.