Main Street Walking Program
Online walking program around Lake Buena Vista/Bay Lake or preferred remote location.
Why Walking?
A daily activity like walking can be transformed into an effective exercise program. Through the guidance of a skilled physical therapist, walking not only boosts activity levels but also promotes environmental and community integration, offering opportunities to explore new areas and incorporate exercise into your favorite places. This makes walking a simple yet powerful way to enhance your overall health and well-being.
How does it work?
Using a secure online app, this walking program can be performed wherever you are. The app features your personalized program, detailed instructions, and up-to-date progress tracking. The in-app communication feature ensures regular contact with a physical therapist, enabling you to ask questions or submit updates about your progress. This convenient approach provides you with skilled guidance and promotes accountability toward achieving your health goals.
Our Services
This online walking program is customized to your needs and can be done locally here in Orlando or any selected remote location
Personalized Program
Each program is tailored to meet your specific needs, helping you achieve results and reach your individual health goals through walking.
Lifestyle Change
Promote health and wellness at any stage of life using research-based guidelines that boost activity levels, support weight loss, prevent disease onset, and ultimately transform your life.
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Themed Walks
Each walking program uniquely promotes opportunities for exploring local areas, whether it's at the Orlando-based theme parks or places of interest around you. This allows participants to integrate exercise into the places and activities they enjoy.
Communication Access
Regular online contact with a physical therapist to help monitor your progress, adjust your program, establish accountability, and provide ongoing support and motivation.
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